While most food has nutritional value that can keep you healthy and fit, there are some that will cause damages to your body. For example, there are foods that will deteriorate the condition of your teeth. The damages might even lead to tooth loss. There are even cases when the oral diseases that you suffer from will lead to more problems in the future significantly affecting your overall health. If you want to avoid a situation where you suffer from oral ailments, then you better avoid the following food stuff.
Sugary foods. The sugar component in the sugary food will just send the bacteria inside your mouth into a frenzy. In the midst of the feeding frenzy, these bacteria will then produce acids which consequently damage the teeth. It will eventually lead to the decay of your tooth. Realistically speaking, almost all food happen to have some form of sugar. Missing out on eating food with sugar will make you miss out on vital nutrients. You can just reduce those foods with added sugar then.
Hard candy. A lot of people have the habit of eating hard candy after a meal. The most common choices include cough drops and mints. You might think that sucking on hard candy after a meal is a good choice but it can actually do more damage than good. Avoiding hard candy can help you protect your teeth.
Sticky food. The reason why you should avoid chewy or sticky food is due to the fact that it will stay longer on your teeth and decay will become inevitable. Even when you diligently brush your teeth or rinse your mouth with water after you eat, the sticky particles will still remain. Examples of what you should avoid include sugary gum and toffee.
Acidic food. Food or beverages that are high in acidic content should be avoided as well. Citrus fruits, fruit juice, pickles, wine, and the likes can easily increase the acid level in the mouth. If you consistently expose your teeth to acid, the tooth enamel will be eventually eaten away. You can still eat citrus fruits and drink wine but it should be in moderation.
Supersized food. Supersized foods refer to fast food. Those people who are fond of eating fast food usually come down with a condition known as temporomandibular joint dysfunction. The said disorder causes facial pains and difficulties in opening the mouth. The fast food is just one common example of those foods that damage the mouth. You can take the hamburgers as an example. The hamburger will require you to open your mouth more than what they are meant to. If that happens, the mouth will be damaged.
You have to watch what you eat. Otherwise, you will end up not only with tooth loss but mouth injuries too. The nutrition that goes to your body when you are eating should also be taken into account so that you do not end up ruining your health. Moreover, you better take advantage of some oral care practices to keep your oral health in good shape.